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Replacing less healthy fats in the diet with olive oil may be beneficial for heart health and maintaining a healthy weight, but recent studies suggest less benefit for cholesterol levels with too much olive oil, which may also stimulate fat cell production

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International Journal of Molecular Sciences, 24 (3), 1940

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Regular consumption of cruciferous vegetables (aim for 1-2 servings daily) supports endogenous antioxidant defenses through this indirect mechanism